Muesli,menu breakfast yang sihat!
1 cup of plain yogurt
3/4 cup of oats (not quick cooking)
1/2 cup of wheat germ
1/2 teaspoon of cinnamon
a pinch of nutmeg
about 1/2 cup of soy, almond or regular milk, plus more for serving
a handful of sliced almonds
6 Brazil nuts, chopped
a handful of raisins
1/2 an apple, chopped
red and green seedless grapes, sliced
Mix the yogurt with the oats and wheat germ, cover and refrigerate overnight.
On the next day, thin out the oat mixture using your choice of milk until you get the consistency of thick oatmeal. Add the spices and stir well. Mix in your choice of nuts and fruits (dried and fresh). You can do this on individual bowls adjusting to each person's taste. Serve extra milk on the side.
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