Yong Tau Foo(YTF)...according to wikipedia,YTF is a chinese soup dish containing varied selection of food items such as fish balls,crab stick,lettuce,ladies fingers,cuttlefish,broccoli,mushrooms etc.Some of items such as bittergourd and chilis are usually filled with fish paste.This Hakka origins dish commonly found in Malaysia and Singapore.
You can choose YTF as one of your healthy diet menu since the recipe contains a great balance of proteins from vegetable and fish sources....You can have YTF with:
Broccoli-low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.
Mushrooms(shiitake)- a good source of Dietary Fiber, Vitamin B6, Folate, Magnesium, Potassium, Zinc and Manganese, and a very good source of Riboflavin, Niacin, Pantothenic Acid, Copper and Selenium.
lettuce-It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese.
and others... nutritional facts:http://www.nutritiondata.com
You can have some for a healthy diet at http://www.helpguide.org