Makanan yg dpt mengurangkan kolestrol:
1.Teh
2.Anggur & cranberries
3.Epal
4.Avokado
5.Blueberry
6.Tempe
7.Ikan & fish oil
8.Oat
9.Minyak zaitun
10.Badam @ Walnut @ Pistachio
11.Jus delima
12.Yogurt dgn kultur probiotik aktif
13.Soya
14.Tuna
15.Beras perang
16.Cinnamon
17.Broccoli
For more info,click here & here...Dalam majalah rapi edisi 15 jun 2010 pun ader...
No comments:
Post a Comment